Banana Blossoms: Health Benefits and How to Use

When I say ‘banana,’ you likely imagine that iconic, long, curved, yellow fruit that can be found in just about any supermarket all over the world. However, bananas originally come from India and Southeast Asia, where the entire plant is traditionally harvested for use and consumption. And that includes the fleshy, adaptable, and nutritionally rich flower that appears at the end of every cluster of banana fruit.
Not only is the banana blossom an excellent plant-based substitute for fish, but it also boasts a litany of health benefits.